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Universal Zen Lifestyle Retreat 
with Sifu Terryann DeAngeles 
Dates February 26th, 27th, 28th, 2016 
The Mansion At Noble Lane 
 37 Noble Ln Bethany, PA 18431








ABOUT THE VENUE : What was once an exclusive estate is now your personal escape in Pennsylvania’s Poconos Lake Region. The Mansion at Noble Lane is just a two-hour drive from New York City and a few minutes more from Philadelphia, but worlds away from stressful living.

​Built as a Gilded Age Grand Dame for founders of the F.W. Woolworth Company, the opulent mansion on 22 lush acres is now a boutique bed and breakfast resort hotel where relaxation, rejuvenation and reconnecting with self, your mate or friends come first. At The Mansion at Noble Lane, the possibilities are endless—just like our scenic views at the 5 star resort.
Click here to read more about our venue.  http://www.akwaaba.com/the-mansion-at-noble-lane/

Universal Zen Lifestyle Retreat Includes The Following:

  • 2 night, 3 day stay (Private/Shared Bedroom)
  • Includes all meals & snacks (Vegan Food Served All Weekend)
  • Reiki 
  • Kung fu 
  • Qigong
  • Yoga
  • Zen Meditations
  • Healing Visualizations
  • Energy Work
  • Walking Meditations on Beautiful trails in Poconos PA
  • Ala Carte Spa Treatments & MUCH MORE

 

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Friday February 26th, 2016 
2:30PM-3:30PM Arrive & Receive Your Gift tote of relaxing Zen offerings 
3:30PM-4:00PM Hot Tea & Sweet Vegan Goodies
4:00PM-5:00PM Commencement Intention Circle with Sifu 
5:00PM-6:00PM Healthy Vegan ​Dinner 
6:00PM-7:00PM Rejuvenating Facial Massage & Winter Facial Mask with Sifu
7:00PM-8:00PM Guided Body Relaxation Technique & Massage Given By Sifu & Sifu's assistants
 
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Saturday February 27th, 2016
5:00AM-5:30AM Guided Zen Meditation
5:45AM-7:00AM Warming Winter Yoga with Sifu
7:00AM-8:00 Personal Time (Shower, Journal, Relax, Read)
8:00AM-9:00AM Healthy Vegan Breakfast 
9:00AM-10:30AM The Yin & Yang Talk 
10:30AM-11:00AM  Hot Tea & Sweet Vegan Goodies
11:00AM-12:30PM Qi Gong & Kung Fu with Sifu
12:30PM-1:30PM Healthy Vegan Lunch
1:30PM-2:00PM Personal Time ( (Commune with Nature, Socialize, Reflect, Afternoon Nap, Ect.)  
2:00PM-3:00PM Walking Nature Meditation with Sifu 
3:00PM-3:30PM Hot Tea & Savory Vegan Goodies
3:30PM-5:00PM The ZEN Reality Look with Sifu
5:00PM-6:00PM Healthy Vegan Dinner
6:00PM-7:00PM Zen Dancing 

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Sunday February 28th, 2016 
5:00AM-5:30AM Guided Zen Meditation 
5:45AM-7:00AM Yoga & Qi Gong with Sifu 
7:00AM-8:00AM Personal Time (Shower, Journal, Read, Ect))
8:00AM-9:00AM Healthy Vegan Breakfast
9:00AM-10:00AM Emotional Discovery Recipe for a Behavioral Pattern 
10:00AM-10:30AM Hot Tea 
10:30AM-12:00PM Healing Reiki Circles with Sifu
12:00PM-1:00PM Healthy Vegan Lunch 
1:00PM-1:30PM Zen  
1:30PM-2:30PM Zen Lifestyle Discourse/Kung Fu with Sifu
2:30PM-3:00PM Closing Circle Shares 

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Sifu Terryann DeAngeles
Founder Universal Zen Lifestyle/ Universal Insititute of VingTsun

www.sifuterryann.com

Devoting most of her life to the study of Eastern Arts & sciences, Terryann  Deangeles became the first American female Ving Tsun Kung fu Sifu (teacher/master). She lived in a kung fu temple 'monk like style' for over a decade, a very rare expereince for a westerner in the 21st century.  Guided by her disciple level dedication to personal evolution & to her vocation as a teacher, Terryann continues to travel the world studying under the highest level masters. She has studied kung fu, chi gong, yoga, indian african & western dance, ayurveda, rieki, chinese massage & accupressure, natural systems of nutrition and most importantly meditation.  Terryann is highly sought after Sifu and continues to teach and empower individuals all over the world. 
She will show us what does it takes to embody & enjoy a lifestyle of total fitness; fitness of the mind, fitness of the body, emotional fitness, intuitive fitness & fitness of the heart.....Love Thyself. Cultivating Simplicity, Stillness......  Zen! 
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Universal Zen Lifestyle Retreat 
Private Room

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Universal Zen Lifestyle Retreat 
Shared Room Discount

Universal Zen Lifestyle Retreat http://www.sparkyourrockstar.com/events.html